For the second part of our month-long Winter Wellness series Carrie Saldo adds indoor rock climbing to her fitness routine. As a complete new-comer to the sport she explores who can do it – just about anyone – and just how effective, and thrilling, a work-out it can be! Indoor rock climbing provides an environment where novice through professionals can exercise in a fun way. Exercises involving climbing engage all the muscle groups simultaneously.
http://www.centralrockgym.com/hadley/
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