For the second part of our month-long Winter Wellness series Carrie Saldo adds indoor rock climbing to her fitness routine. As a complete newcomer to the sport she explores who can do it – just about anyone – and just how effective, and thrilling, a work-out it can be!   Indoor rock climbing provides an environment where novice through professionals can exercise in a fun way. Exercises involving climbing engage all the muscle groups simultaneously.

http://www.centralrockgym.com/hadley/